Heart-Centered Healing Modalities
Bodywork Menu
If you have any questions about what modalities would be best suited for you, please email us and describe your goals or intentions for receiving bodywork, and we will be happy to discuss it with you!
Personalized Healing Session
Benj's signature offering is the Personalized Healing Session. These sessions are ideal if you are coming to work through deeper emotional, psychological, spiritual, and physical things in your life.
These sessions are open-ended, allowing space for whatever comes up. We work until we are finished, which often takes 3-5 hours. The session will be custom-tailored to your needs and will include a combination of dialogue, meditation, breathwork and any of the bodywork modalities listed below to facilitate a transformative experience. The focus is on personal evolution through healing the whole being. This holistic approach creates long-lasting positive change.
Sessions can also be booked in durations of either 60, 90, or 120 minutes and can include any combination of the modalities listed below. If you want to combine multiple modalities, add up the recommended durations and book the closest length session
Prices
If finances are an obstacle to receiving the work you need, you may take up to a 20% discount on all services at your own discretion, no questions asked.
Open-Ended (3-5hrs): $300
60min: $100
90min: 140
120min: $180
Tandem or Couples 60min: $180
Tandem or Couples 90min: $260
Yoga Lesson or Herbal Consult 30/60/90min: 25 per 30min
Hawaiian Lomilomi Massage
Lomilomi is the traditional style of massage from Hawaii. There are many lineages of Lomi that have been passed down since ancient times. They all share a holistic approach, treating body, mind, and spirit as one.
Traditional Lomilomi Massage
This style of Lomilomi uses full-body strokes that emulate ocean waves to integrate the whole body, move energy, and release pain, tension, and blockages. It improves circulation and helps the lymphatic system eliminate toxins from the body.
Lomilomi can also have profound impacts on mental, emotional, and spiritual wellbeing. It promotes deep relaxation and stress relief, and can be used to access and release emotional baggage and traumas. Sessions are very meditative in nature and can help us reconnect with our sense of purpose and potential in life.
Recommended Duration: 60 or 90 minutes
Temple-Style Lomi
Temple-Style is a modern lineage of Lomi that uses cascading waves of forearm and elbow stokes. It is ideal for those who prefer deeper bodywork.
It has all the physical and psychological benefits of Traditional Lomi, and also incorporates manual stretches, deep twists, and joint rotations to improve flexibility and range of motion.
Recommended Duration: 90 minutes or 2 hours. If including Deep Joint Rotations (see below), definitely 2 hours.
Deep Joint Rotations
An optional add-on to Temple-Style Lomi sessions (see above).
Deep Joint Rotations are a traditional component of Temple-Style Lomi sessions. This unique modality involves slowly rotating each joint (shoulders, hips, knees, elbows, wrists, and ankles) at its maximum range of motion. This process clears out the joint sockets and increases range of motion. Receivers love experiencing deeper stretches than they can achieve themselves.
Recommended Duration: Available in 2 hour Temple-Style massages.
Lomi HA Breathwork
Lomi HA is Hawaiian-Style Breathwork that creates deep, lasting change. This is a very effective method for letting go of baggage and trauma, clearing the way for your goals to manifest.
This can be booked on its own or incorporated into a Lomi Massage.
Recommended Duration: 60 minutes on its own or 30 min add-on to a lomi massage.
Tandem Lomi Massage
Tandem (4-Hands) Lomi involves two practitioners working in synchronicity. This feels amazing and has a balancing effect on the nervous system. It also allows for an even greater depth of work to take place during a single session. With four hands moving around the body in harmony, the mind is lulled into a trance, and deep healing can take place.
Recommended Duration: 60 or 90 minutes
Lomi & Reiki Tandem Session
Benj has partnered with his good friend Sage Palmedo to offer these special sessions. Combining the benefits of bodywork and energy work, creates a powerful experience for the receiver!
These sessions are especially helpful if you are dealing with difficult situations, mental/emotional distress, or anxiety.
Recommended Duration: 60 or 90 minutes
The Body Tune Up
The Body Tune Up is a two-part system designed to improve your health and wellbeing. You can receive either part individually or as a pair. We recommend combining them with a Lomilomi massage to give your system a thorough detox.
Digestive System Rebalancing
All health begins in the gut. When people take on too much stress, it overloads valves in the digestive tract, causing toxin recycling. This breaks down the colon lining and causes a wide range of symptoms. This is known as Leaky Gut Syndrome.
In this session, we use muscle testing to check for Leaky Gut and manual adjustments to reset any valves that are not working properly. We also balance the meridian system and use acupressure points to detox the colon. For most people, this work requires a 14 day meal plan to allow the gut to heal. The combination of adjustments and meal plan is very effective at healing the root cause of Leaky Gut.
Click here for more info: What Leaky Gut Is & How We Treat It.
Recommended Duration: 1 Hour or 2 hours with a Lomi Massage
Passive Structural Alignment
In this session, we use muscle testing to check the alignment of vertebrae, ribs, hips, cranials, and more. Then we use a gentle technique based on the principles of Orthobionomy to press any misaligned bones back into place. This can drastically relieve back/neck pain as well as headaches/migraines. It can also improve posture, range of motion, and energy flow.
Recommended Duration: This takes about 10 Minutes which can be included in any length Lomi
Followup Maintenance Sessions are $20 each or 3/$50 and last about 10 minutes.
Sara's Offerings
Private Yoga Session
In these classes, Sara can help you develop your yoga practice, whether you need help learning the basics or want to deepen your practice. She focuses on learning yoga in the traditional way, by incorporating meditation, breathing techniques, and postures.
She can share simple techniques for pain and stress relief or advanced postures that will challenge your body and mind. This can help you develop greater strength, flexibility, and a deeper sense of inner peace.
Recommended Duration: 60 or 90 minutes
For multiple students, each additional person is 50% off.
Herbal Consultations & Remedies
Sara makes herbal tinctures and salves which can be purchased at Milldale Farm.
She is also happy to meet in person or online for private consultations to discuss using herbs to address your health concerns. She can recommend herbs for you to use or can make custom products for your needs.
In person sessions can be booked through the link below. To schedule online consultations, email us.
Gift Certificates
Give the gift of wellbeing! Gift certificates are available for all our services in any amount!
You can fill out this form or email us to order one!
Home Visits & Group Massage Days
Prefer to receive your session at home? Benj offers home visits! Add $15 + 50¢ per mile to the cost of the offering.
Email vermontholisticbodywork@gmail.com to schedule a home visit!
Have a group of friends who want to receive bodywork? Host a Bodywork day at your space and get a free massage! If you create a schedule with 3 or more people, Benj will show up and do the sessions and yours is free in exchange for hosting! Contact us to learn more!