This is Hawaiian-style breath work - full of Aloha. In the circle, each participant will choose an intention, and breathe it into reality. This work can be very effective in healing from trauma, clearing out old patterns & stuck energy, and bringing your life into alignment with your soul’s purpose.

In this work, we recognize that exhaustion is the absence of breath. By taking in as much oxygen in around an hour as we usually do in a whole day, we transmute negative energy into positive, creating a more alkaline state in our body and moving us into a state of non-exhaustion. Sometimes people receive messages or visions from their intuition or guides. No 2 experiences are ever the same, so we practice “Holoholo” – journey without a destination.

The workshop facilitators will move around the group and offer hands-on bodywork & energy healing to support the release process to anyone who wishes to receive that support.

We live in a fast-paced, overstressed world, and our health suffers because of it. Many people experience chronic symptoms and illnesses while others simply learn to live with mediocre health and accept that as normal. Our backs hurt, our bellies ache, anxiety and depression are more and more common...all of this is just accepted as a normal part of life.

If this describes you and you’re ready for a change, join us to learn about The Body Tune Up, a holistic healing modality that employs physical adjustments and a 14 day meal plan to dramatically improve how you feel

In this workshop, we will discuss the effects of stress on our guts - which has a huge effect on our physical, mental, and emotional wellbeing - and how it leads to Leaky Gut Syndrome, which has a diverse range of symptoms.

Then I will demo the whole treatment process. If you decide you want to try it out, I will get you the information on how to prepare for that, and we can book a session!

This workshop is a great opportunity to learn a very useful skill. Massage is a beautiful way to share loving energy through touch, and we are all capable of offering this healing energy to eachother. Come with a partner, friend, or family member and learn some basic massage skills together.

You will learn techniques for the back, neck, shoulders, hands, feet, and face and then practice giving and receiving them with each other. You will be able to ask questions and get feedback and support from me. No bodywork experience is required. While these techniques are simple enough for beginners to learn, they feel wonderful and I use them all in my professional practice!